Hypnotherapy for weight loss in Cambridge
Hypnotherapy gives you control of your eating; weight loss is a result of that control. The weight loss can be dramatic but we are looking for a consistant, gradual permanent weight loss without having to think about food.
Hypnotherapy is not about diets, diests are exhausting, they make you think about food, count calories, plan meals, When its the last thing you want to think about.
Hypnotherapy addresses your psychological reasons that you eat. (Eating can be habitual or a way of dissociating from boredom frustrations, angers, anxieties, or a symptom of low self-esteem). These are addressed as well as giving you a new way to look at food and eating.
Since diets don’t address the psychological reason you eat it is accepted then when you come off the diet, the weight goes back on. Even goes higher since you have trained the body to run off starvation mode.
Most people who use hypnotherapy for weight loss have used diets, (Lighter Life, Cambridge Diet, etc) and when they have come off the diet, they put the weight back on.
FAQs
In trance you are always in control.
Hypnotherapy cannot make you do what you dont want to do.
Change is relatively rapid. After the first session you should see / feel different.
For a confidential discussion call Dr James Rutherford on 0779 210 82 72 or
e-mail Cambridge Hypnotherapy (e-mails are answered personally usually the same day)
Dr James Rutherford holds his clinics at the Frank Lee Centre, Addenbrookes Hospital.
You should consider 3 (perhaps 4) initial sessions, (generally there is a change after the first session). The first session is 90 minutes to two hours, after that 90 minutes. You only pay for the sessions you attend. With two booster sessions at 3 months and 6 months. These are one to one sessions.